Up Next in Yoga Classes

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  1:24:47

  Intro to Yoga (November 7)

  Intro to Yoga (November 7)

  Intro to Yoga prerecorded on November 7, 2021

  New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:18:22

  All Levels Yoga (November 8)

  All Levels Yoga (November 8)

  All Levels Yoga prerecorded on November 8, 2021

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:16:27

  Level 1 (November 11)

  Level 1 (November 11)

  Level 1 prerecorded on November 11, 2021