Gentle Flow (September 22)
Yoga Classes
•
1h 15m
Gentle Flow prerecorded on September 22, 2021
Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B16
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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