Yoga Basics (April 24)
Yoga Classes
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1h 33m
Yoga Basics prerecorded on April 24, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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All Levels (April 25)
All Levels prerecorded on April 25, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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All Levels Flow
All Levels prerecorded on April 25, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Yoga Basics (May 1)
Yoga Basics prerecorded May 1, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
