Up Next in Yoga Classes

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  1:23:53

  Intro to Yoga (August 22)

  Intro to Yoga (August 22)

  Intro to Yoga prerecorded on August 22, 2021

  New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:15:17

  All Levels Yoga (August 23)

  All Levels Yoga (August 23)

  All Levels Yoga prerecorded on August 23, 2021

  Gentle, breath centered opening with bridge repetitions and chest opening twist sequence. Sun salutation variations, standing postures, and chest and shoulder opening using a strap. The hammock or hamstring stretches with gentle supported inversion....

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  1:19:58

  Gentle Flow (August 25)

  Gentle Flow (August 25)

  Gentle Flow prerecorded on August 25, 2021

  Alie's Class Descriptions
  Alie's Class Descriptions
  100%
  12
  B7

  Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath ...