Level 1 Flow (July 18)
Yoga Classes
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1h 4m
Prerecorded on July 18, 2024
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Yoga Basics (July 21)
Prerecorded on July 21, 2024
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Freedom Yoga in Millennium Park Summe...
Prerecorded at Millennium Park in July 2024
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Freedom Yoga in Millennium Park
Prerecorded on July 20, 2024
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