Up Next in Yoga Classes

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  1:24:43

  Yoga Basics (September 17)

  Yoga Basics (September 17)

  Prerecorded on September 17, 2023

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:21:23

  All Levels Flow (September 18)

  All Levels Flow (September 18)

  Prerecorded on September 18, 2023

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:15:45

  Level 1 Flow (September 14)

  Level 1 Flow (September 14)

  Prerecorded September 14, 2023

  This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strengt...