Level 1 Flow (September 22)
Yoga Classes
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1h 20m
Level 1 Flow prerecorded on September 22, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Yoga Basics (September 25)
Yoga Basics prerecorded on September 25, 2022
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All Levels Flow (September 26)
All Levels Flow prerecorded on September 26, 2022
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Relax + Restore (September 28)
Relax + Restore prerecorded on September 28, 2022
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