Up Next in Yoga Classes

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  1:26:42

  All Levels Yoga (July 5)

  All Levels Yoga (July 5)

  All Levels Yoga prerecorded on July 5, 2021

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:23:01

  Gentle Flow (July 7)

  Gentle Flow (July 7)

  Gentle Flow prerecorded on July 7, 2021

  Alie's Class Descriptions
  Alie's Class Descriptions
  100%
  12
  B7

  Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath wor...

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  1:18:37

  Intro to Yoga (July 10)

  Intro to Yoga (July 10)

  Intro to Yoga prerecorded on July 10, 2021

  New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.