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Level 1 (July 28)
Yoga Classes
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1h 19m
Level 1 prerecorded on July 28, 2022
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Yoga Basics (July 24)
Yoga Basics prerecorded on July 24, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (July 25)
All Levels prerecorded on July 25, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Level 1 (July 21)
Level 1 prerecorded on July 21, 2022