Up Next in Yoga Classes

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  1:32:44

  Intro to Yoga (November 14)

  Intro to Yoga (November 14)

  Intro to Yoga prerecorded on November 14, 2021

  New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:19:48

  All Levels Yoga (November 15)

  All Levels Yoga (November 15)

  All Levels Yoga prerecorded November 15, 2021

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:20:03

  Level 1 (November 18)

  Level 1 (November 18)

  Level 1 prerecorded November 18, 2021