Level 1 Yoga Flow (March 5)
Yoga Classes
•
1h 7m
Prerecorded on March 5, 2026
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
Up Next in Yoga Classes
-
Yoga Basics (March 8)
Prerecorded on March 8, 2026
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
-
Level 1 Yoga Flow (April 9)
Prerecorded on April 9, 2026
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength ...
-
Yoga Basics (April 12)
Prerecorded on April 12, 2026
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
