Level 1 Yoga Flow (May 16)
Yoga Classes
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52m
Prerecorded on May 16, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Yoga Basics (May 19)
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Relax + Restore (May 22)
Prerecorded on May 22, 2024
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Level 1 Yoga Flow (May 23)
Prerecorded on May 23, 2024
