Level 1 Yoga Flow (October 3)
Yoga Classes
•
1h 6m
Prerecorded on October 3, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
Up Next in Yoga Classes
-
Yoga Basics (October 6)
Prerecorded on October 6, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
-
Yoga for Everyone (October 7)
Prerecorded on October 7, 2024
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for ever...
-
Relax + Restore (October 9)
Prerecorded on October 9, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
