Relax + Restore (April 30)
Yoga Classes
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1h 22m
Prerecorded on April 30, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Yoga Flow (May 1)
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Yoga Basics (May 3)
Prerecorded on May 3, 2025
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Level 1 Yoga Flow (May 8)
Prerecorded on May 8, 2025
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength bu...
