Relax + Restore (August 24)
Yoga Classes
•
1h 21m
Relax + Restore prerecorded on August 24, 2022
Up Next in Yoga Classes
-
Relax + Restore (September 7)
Relax + Restore prerecorded on September 7, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside
-
Level 1 Flow (September 8)
Level 1 Flow prerecorded on September 8, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals...
-
Yoga Basics (September 11)
Yoga Basics prerecorded on September 11, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...
