Yoga Basics (September 11)
Yoga Classes
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1h 31m
Yoga Basics prerecorded on September 11, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement, so that you experience yoga, or conscious union with Divine Consciousness.
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All Levels Yoga (September 12)
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Yoga Basics (September 18)
Yoga Basics prerecorded on September 18, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...
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All Levels Flow (September 19)
All Levels Flow prerecorded on September 19, 2022
This class is sequenced thoughtfully, to help you discover your body as your home. We will use postures to open and strengthen the body and to help you prepare for and gain access to a goal pose.
