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Relax + Restore (July 27)
Yoga Classes
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1h 25m
Relax + Restore prerecorded on July 27, 2022
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Level 1 (July 28)
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This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (July 25)
All Levels prerecorded on July 25, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.