Relax + Restore (June 21)
Yoga Classes
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1h 19m
Relax + Restore prerecorded on June 21, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Yoga Basics (June 25, 2023)
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Relax + Restore (June 28, 2023)
Relax + Restore prerecorded on June 28, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
