Relax + Restore (Nov 16)
Yoga Classes
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1h 28m
Prerecorded on November 16, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Yoga Classes
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Level 1 Flow (November 17)
Prerecorded on November 17, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stren...
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Yoga Basics (November 20)
Prerecorded on November 20, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Thanksgiving Day All Levels Gratitude...
Prerecorded on November 24, 2022
This Thanksgiving Day special class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
