Relax + Restore (September 11)
Yoga Classes
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1h 22m
Prerecorded on September 11, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Yoga Classes
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Relax + Restore (September 13)
Prerecorded on September 13, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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level 1 flow_Sept 14
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Yoga Basics (September 17)
Prerecorded on September 17, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
