Relax + Restore (September 24)
Yoga Classes
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1h 17m
Prerecorded on September 24, 2025
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Prerecorded on September 28, 2025
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Yoga Basics (September 28)
Prerecorded on September 28, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
