Up Next in Yoga Classes

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  1:07:57

  All Levels Yoga (October 18)

  All Levels Yoga (October 18)

  All Levels Yoga prerecorded on October 18, 2021

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:17:21

  Gentle Flow (October 20)

  Gentle Flow (October 20)

  Gentle Flow prerecorded on October 20, 2021

  Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

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  1:13:14

  Level 1 (October 21)

  Level 1 (October 21)

  Level 1 prerecorded on October 21, 2021