Yoga Basics (April 2)
Yoga Classes
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1h 27m
Yoga Basics prerecorded on April 2, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Relax + Restore (September 14)
Relax + Restore prerecorded on September 14, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on out...
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Relax + Restore (April 5)
Relax + Restore prerecorded on April 5, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Yoga Basics (April 16)
Yoga Basics prerecorded on April 16, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
