Yoga Basics (August 21)
Yoga Classes
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1h 32m
Yoga Basics prerecorded on August 21, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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All Levels (August 22)
All Levels prerecorded on August 22, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Relax + Restore (August 24)
Relax + Restore prerecorded on August 24, 2022
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Relax + Restore (September 7)
Relax + Restore prerecorded on September 7, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside
