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Yoga Basics (Dec 4)
Yoga Classes
•
1h 29m
Prerecorded on December 4, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (November 27)
Prerecorded on November 27, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
