Up Next in Yoga Classes

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  1:17:28

  All Levels Flow (December 19)

  All Levels Flow (December 19)

  Prerecorded on December 19, 2022

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:20:24

  yoga basics_dec18

  yoga basics_dec18

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  1:14:21

  Relax + Restore (December 21)

  Relax + Restore (December 21)

  Prerecorded on December 21, 2022

  The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.