Up Next in Yoga Classes

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  1:24:23

  All Levels (July 4)

  All Levels (July 4)

  All Levels prerecorded on July 4, 2022

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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  1:19:27

  Relax + Restore (July 6)

  Relax + Restore (July 6)

  Relax + Restore prerecorded on July 6, 2022

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  1:36:54

  Yoga Basics (July 10)

  Yoga Basics (July 10)

  Yoga Basics prerecorded on July 10, 2022

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.