Yoga Basics (June 12)
Yoga Classes
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1h 26m
Yoga Basics prerecorded on June 12, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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All Levels (June 13)
All Levels Flow prerecorded on June 13, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Yoga Basics (June 19)
Yoga Basics prerecorded on June 19, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (June 20)
All Levels prerecorded on June 20, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
