Live stream preview
Yoga Basics (June 19)
Yoga Classes
•
1h 34m
Yoga Basics prerecorded on June 19, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
-
All Levels (June 20)
All Levels prerecorded on June 20, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
-
Relax + Restore (June 22)
Relax + Restore prerecorded on June 22, 2022
-
Level 1 (June 23)
Level 1 prerecorded on June 23, 2022
