Yoga Basics (May 22)
Yoga Classes
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1h 26m
Yoga Basics prerecorded on May 22, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Finding Your Voice: Accessing Your In...
Finding Your Voice: Accessing Your Inner Guidance, prerecorded on May 21, 2022
Did you know you can find your voice through the practice of accessing your own inner guidance? It’s true! Your inner guidance is your own personal navigation system. You have no doubt experienced a sense of inner gui...
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All Levels (May 23)
All Levels prerecorded on May 23, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed. -
All Levels Flow
All Levels prerecorded on May 23, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
