Yoga Basics (October 1)
Yoga Classes
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1h 34m
Prerecorded on October 1, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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All Levels Yoga (October 2)
Prerecorded on October 2, 2023
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Yoga Basics (October 8)
Prerecorded on October 8, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Relax + Restore (October 11)
Prerecorded on October 11, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
