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Yoga Basics (October 23)
Yoga Classes
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1h 30m
Prerecorded on October 23, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Relax + Restore (October 26)
Prerecorded on October 26, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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