Yoga Basics (September 18)
Yoga Classes
•
1h 22m
Yoga Basics prerecorded on September 18, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement, so that you experience yoga, or conscious union with Divine Consciousness.
Up Next in Yoga Classes
-
All Levels Flow (September 19)
All Levels Flow prerecorded on September 19, 2022
This class is sequenced thoughtfully, to help you discover your body as your home. We will use postures to open and strengthen the body and to help you prepare for and gain access to a goal pose.
-
Relax + Restore (September 21)
Relax + Restore prerecorded on September 21, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on out...
-
Level 1 Flow (September 22)
Level 1 Flow prerecorded on September 22, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamental...
