All Levels Flow
Yoga Classes
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1m 53s
All Levels prerecorded on April 4, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
Up Next in Yoga Classes
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All Levels (April 4)
All Levels prerecorded on April 4, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Gentle Flow (April 6)
Gentle Flow prerecorded on April 6, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Level 1 (April 7)
Level 1 prerecorded on April 7, 2022
