Gentle Flow (June 8)
Yoga Classes
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1h 23m
Gentle Flow prerecorded on June 8, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Yoga Basics (June 12)
Yoga Basics prerecorded on June 12, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (June 13)
All Levels Flow prerecorded on June 13, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Yoga Basics (June 19)
Yoga Basics prerecorded on June 19, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
