Gentle Flow (March 16)
Yoga Classes
•
55m
Gentle Flow prerecorded on March 16, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Up Next in Yoga Classes
-
All Levels (March 14)
All Levels prerecorded on March 14, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
-
Level 1 (March 17)
Level 1 prerecorded on March 17, 2022
-
Yoga Basics (March 20)
Yoga Basics prerecorded on March 20, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
