Up Next in Yoga Classes

• 

  1:32:26

  Yoga Basics (August 21)

  Yoga Basics (August 21)

  Yoga Basics prerecorded on August 21, 2022

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

• 

  1:24:35

  All Levels (August 22)

  All Levels (August 22)

  All Levels prerecorded on August 22, 2022

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

• 

  1:21:56

  Relax + Restore (August 24)

  Relax + Restore (August 24)

  Relax + Restore prerecorded on August 24, 2022