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Level 1 Flow (December 15)
Yoga Classes
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1h 13m
Prerecorded on December 15, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
Up Next in Yoga Classes
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yoga basics_dec18
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All Levels Flow (December 19)
Prerecorded on December 19, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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yoga basics_dec18
