Relax + Restore (July 17)
Yoga Classes
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1h 14m
Prerecorded on July 17, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Yoga Classes
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Level 1 Flow (July 18)
Prerecorded on July 18, 2024
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Yoga Basics (July 21)
Prerecorded on July 21, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Freedom Yoga in Millennium Park Summe...
Prerecorded at Millennium Park in July 2024
All levels yoga, taught by Alie McManus in Millennium Park.
Millennium Park is the #1 attraction in the Midwest and among the top 10 most-visited sites in the U.S. — a destination for Chicagoans and visitors alike. It is also the anchor of the Millenn...
