Relax + Restore (September 21)
Yoga Classes
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1h 17m
Relax + Restore prerecorded on September 21, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Yoga Basics (September 25)
Yoga Basics prerecorded on September 25, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...
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All Levels Flow (September 26)
All Levels Flow prerecorded on September 26, 2022
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