Yoga Basics (July 14)
Yoga Classes
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1h 28m
Prerecorded on July 14, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Yoga for Everyone (July 15)
Prerecorded on July 15, 2024
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for everyo...
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Relax + Restore (July 17)
Prerecorded on July 17, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Flow (July 18)
Prerecorded on July 18, 2024
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
