Yoga Basics (June 18)
Yoga Classes
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1h 30m
Yoga Basics prerecorded on June 18, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Classes
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Relax + Restore (June 21)
Relax + Restore prerecorded on June 21, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Flow (June 22, 2023)
Level 1 Flow prerecorded on June 22, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals w...
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Yoga Basics (June 25, 2023)
Yoga Basics prerecorded on June 25, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
